Recent Posts

Posted in Acidosis (acidic pH) pH Level

7 Powerful Tip to Reverse Acidic pH

  Symptoms of Acidosis (acidic pH) The symptoms of acidosis are common ailments that most of us are very familiar with. However, the causes are…

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Posted in Alkaline Food Nuts & Seeds Recipes

Homemade Protein Powder (Raw Seeds)

This homemade protein powder recipe is high in fiber, antioxidants, iron, zinc, magnesium, and phosphorus and studies have shown that seeds help to improved cardiovascular,…

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Posted in Alkaline Food Grains Recipes

Alkaline Oat Groats

Oat groats are the untreated grain that has the germ, bran, and endosperm in tact. Oat groats take longer to cook than the common old-fashioned…

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Posted in Alkaline Food Grains Recipes

Alkaline Wheat Berries

Alkaline food charts list all wheat as acidic and I would have to disagree because low-heated wheat berries are alkaline. The issue is how it…

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Posted in Alkaline Food Nuts & Seeds

Alkaline Nuts and Seeds

When searching for alkaline nuts and seeds online, you will notice that the charts all differ somewhat on what is considered alkaline or acidic. While…

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Posted in Alkaline Food Fruit Recipes

Banana Ice Cream

Learn how to make this simple, delicious, dairy-free banana ice cream at home. It is so easy to make using only one ingredient – bananas!…

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Posted in Alkaline Food Drinks Fruit Recipes

Banana Milk (dairy-free, nut-free)

Print Recipe Banana Milk Recipe Bananas are 74% water and cheap to buy making this delicious banana milk recipe a healthy, low-cost alternative to the…

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Posted in Alkaline Food Drinks

Alkaline Drinks

This is a list of my top Alkaline drinks that will help balance your pH level and keep you hydrated. These 6 drinks are what…

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Posted in Acidosis (acidic pH) pH Level

Acidosis Symptoms and Causes

The symptoms of acidosis are common ailments that most of us are very familiar with. However, the causes are mostly bad habits that we make…

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Posted in Acidosis (acidic pH) pH Level

How to Reverse Acidosis

Acidosis can be reversed by changing your pH from acidic to alkaline. If ignored, chronic health issues will occur such as respiratory failure, kidney failure,…

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Posted in Alkaline Food Vegetables

52 Vegetables With High Water Content

This list contains over 52 vegetables with high water content – pick a few favorites and start eating them everyday to stay hydrated and alkaline….

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Posted in Alkaline Food Fruit

52 Fruits With High Water Content

Fresh whole fruit is not only healthy for our bodies but also tastes great. This list contains over 52 fruits with high water content. Why…

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Posted in How to Test pH pH Level

What is pH? How to Test and Balance Your Body’s Level

Do you want to learn what pH means and how to test your body’s pH level to balance how acidic or alkaline your blood is?…

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Posted in Herbs Recipes

Dandelion Flower Tea

Learn how to make fresh dandelion flower tea with this simple 5-step recipe! Dandelion’s yellow flowers are popping up all over the Ozarks! This plant…

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Posted in Herbs

Organic Herbal Tea Blends

Organic Herbal Tea Blends Afternoon Delight An elegant and soothing combination of organic herbs makes this blend a delightful and a relaxing afternoon tea. Caffeine-Free….

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chickweed identification benefits and uses
Posted in Alkaline Food Edible Wild Plants

Chickweed Identification, Benefits and Uses

Chickweed Identification, Benefits and Uses Chickweed is often referred to as the “star” because of its tiny bright white flowers. There is always large patches…

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plantain identification benefits and uses
Posted in Alkaline Food Edible Wild Plants

Plantain Identification, Benefits and Uses

Plantain Identification, Benefits and Uses There are two types of the wild plantain herb that grow on our land and I would like to help…

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chicory identification benefits and uses
Posted in Alkaline Food Edible Wild Plants

Chicory Identification, Benefits and Uses

Chicory Identification, Benefits and Uses I forage and eat a lot of fresh chicory leaves in early Spring when the plant is young and tender….

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Mother's milk lactation supplement herbal
Posted in Herbs Old-Time Remedies

Herbs to Increase Mother’s Milk

How to Use Herbs to Increase Mother’s Milk As a nursing mother who needed the help of an herbal supplement to increase my milk supply,…

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how to steep herbal tea
Posted in Herbs

How To Steep Herbal Tea

How to Steep the Perfect Cup of Herbal Tea (Infusion) Steeping means to soak fresh or dried herbs by poring boiling water over them. The…

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herbal and botany schools
Posted in Herbs

Herbal & Botany Schools

A botanist or herbalist is one who is skilled in the knowledge of plants, their structure and generic differences. Here is an online list of…

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Posted in Alkaline Food Edible Wild Plants

Red Clover Identification, Benefits and Uses

Red Clover Identification, Benefits and Uses I have a red clover patch next to our cabin that is my favorite spot for watching the bees…

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dandelion flowers
Posted in Alkaline Food Edible Wild Plants

Dandelion Identification, Benefits and Uses

Dandelion Identification, Benefits and Uses I grew up thinking that the dandelion was an obnoxious and poisonous weed. Now that I am older, I know…

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foraging wild edible plants
Posted in Alkaline Food Edible Wild Plants

Forage For Edible Wild Plants and Food

A forager is a person who gathers edible wild food and medicine plants in their own natural environment. “Every day, at almost every meal, I…

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wild plants native americans use
Posted in Alkaline Food Edible Wild Plants

10 Plants Native Americans Used Most For Food

Native American Food History Daniel E Moerman spent more than 25 years gathering information on the Native Americans and compiled it into a large reference…

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